Mental Health & Wellbeing
Get to know the incredible person you are.
What you need to know
Inside our mental health and wellbeing section, our youth-specialist team has curated tailored resources to help you navigate and self-manage your wellbeing. We have also shared where you may be able to access additional supports.
If you are experiencing a mental health crisis or are feeling very unwell, help is available by calling LifeLine Australia (13 11 14).
Resources
Our Friends
Our friends at headspace have created a great online resource that encourages you to self-navigate through how to handle tough times, get in to life, connect with others, stay active and sleep well. Head over to ‘Tips for a health headspace’ to explore (or click here)
Youth Projects
Youth specialist outreach service working with young people for up to 6-months to overcome barriers and tailored supports.
Headspace
Specialised mental health support for young people; there are centres all around Victoria – head to the website to find your nearest location.
Orygen Youth Health
Specialist mental health support for young people aged 15-25 in the West and North-West of Melbourne.
